I made this last night after a girls trip to New York. And let me say we had a blast! Lots of shopping, eating, walking, talking and...

So many strive to change their behavior, but real change comes from the heart. Losing weight or gaining strength isn't about stiving for...

I made this last night and it was oh so good and cozy to eat by the fire! I used rotisserie chicken I keep from Costco and I love it! It...

So we are all preparing for the snow and ice that is headed our way! Schools close, roads shut down and milk and bread are gone at the...

This is one of my favorites! It's very tasty and the best thing is that it's healthy. Has a great mixture of healthy fats, carbs and...

abide : to stay or live somewhere : to remain or continue This is a word that has been coming up for me lately. In conversation with...

I hear alot of people talk about "Clean Eating". There are alot of ideas of what clean eating is. I don't think there's only one way....

I'm always asked to share my recipes, so here's one to try. It's a healthier version of Jambalaya but still has all the flavor. I find...

Each year we find ourselves learning about the next healthiest food we should be eating. Over the past 10 years there has been so much...

This has been a hit every time I've made it. It's cute and keeps the portion bite size. Great to serve as an appetizer, with soup or to a...