Everyone wants their kids to be healthy, but it starts with you. If you have struggled with your health or weight you know first hand you...

What an exciting day today is. The mark of the beginning of the year of Jubilee. I wanted to share a little of what this means. It can...

Getting the sniffles but not sure if you should exercise? So this is the time of year we begin to experience the common cold or even just...

We've all heard of the Atkins diet, the cabbage soup diet, South Beach, Paleo, NutriSystem...the list goes on and on. Most people are...

The plank hold is a great balance and core strenthening exercise. If you've ever worked out with me you have definitely heard, "KEEP YOUR...

One of the number one reasons for the belly bloat is sodium. It's in just about everything. We know it best as salt. It's in processed...

So I recently posted a funny video of going back to school and it opened up my eyes of how much that laughter is needed. We need to laugh...

I've shared about some of the benefits of sweet potatoes with you so I wanted to share a recipe for you to try. Sweet Potatoes are full...

That time of the month can really drain you physically and emotionally. It's been a normal week and bam you're hit with the...

I just recently had the pleasure of being prayed for by a group of women who love the Lord with all their hearts and are just real,...